It hit me today, as I was dealing with my own “challenges” that I might find relief in journaling. So I did it. I started a journal this morning. And I actually felt a bit better. Here's why...

As we awaken our Spiritual Self, and start opening more to the metaphysical world, Spiritual Hygiene is critical! Read about why, and how...

You never know where a little trigger will lead you! Stay with it. This one led me to an important "ah ha" moment, realizing my self-worth.

Our pets really know Freedom. It's how they live! And they have a lot to teach us about being a bit more 4-legged at heart.

Sometimes when dealing with a difficult or hurtful situation, the best thing you can do is to Accept it, and move to a more peaceful energy.

We all experience situations causing us to feel sad, powerless, frustrated, and weighed down. Let your friends help you RELEASE that burden.

In a world with so much struggle, Kindness towards friends and strangers can make an enormous difference, and a beautiful ripple effect.

A time for reNEWal! But rather than simply restarting, why not upgrade your mind, body and spirit?

Can you achieve "consciousness" while still being "conscious" of the concept? Here's a model to BEcome conscious, unconsciously.

Enjoy a channeled meditation, taking a journey to HOPE with your inner child!