It hit me today, as I was dealing with my own “challenges” that I might find relief in journaling. So I did it. I started a journal this morning. And I actually felt a bit better. Here's why...

As we awaken our Spiritual Self, and start opening more to the metaphysical world, Spiritual Hygiene is critical! Read about why, and how...

Feel the 5D shift.. Balancing 3D & 5D is exciting, confusing, comforting & overwhelming, all at once. But it also makes sense. Here’s why...

You never know where a little trigger will lead you! Stay with it. This one led me to an important "ah ha" moment, realizing my self-worth.

Our pets really know Freedom. It's how they live! And they have a lot to teach us about being a bit more 4-legged at heart.

Sometimes when dealing with a difficult or hurtful situation, the best thing you can do is to Accept it, and move to a more peaceful energy.

We all experience situations causing us to feel sad, powerless, frustrated, and weighed down. Let your friends help you RELEASE that burden.

A time for reNEWal! But rather than simply restarting, why not upgrade your mind, body and spirit?

Simple steps to empower yourself to sort through the competing priorities and motivations in your life.

Can you achieve "consciousness" while still being "conscious" of the concept? Here's a model to BEcome conscious, unconsciously.

Ever have difficulty coming up with words for what is going on within you? Maybe a billion words will cover it...

Can you look past ego to the soul? Hear about how this can help you ride through conflict.

Joy is our natural state of being! It's ok to "jump" to that which keeps our level of joy high.

Insights from members of my soul family, on returning to brighness when feeling blue.

Feeling "stuck" in the middle? Open up instead to the FREEDOM of the middle! Read on...

Reflecting upon what could have been for me on 9/11... time to live without regrets!

Divine messages received during a group energy healing session. What can you learn from them?

No matter how you spend an average day, and no matter how much you love what you do, we all need a break from our routine occasionally. I...

This is a phrase uttered by children everywhere, when they don’t want to eat their veggies, or when they have spent a grueling 10 minutes...

… I have been a procrastinator... … I have made unhealthy choices for my physical well-being... … I have doubted my gifts and talents......